Tryptophan in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

0.2 g

75% of the RDA for adult men (0.28 g)

Also high in Zinc > 87% Vitamin B6 > 86% Niacin (B3) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 75%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 8.8 mg
> 75%
Vitamin B12 2.2 µg
> 72%
Choline 59.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 4.7 mg
> 87%
Selenium 22.9 µg
> 71%
Potassium 310.0 mg
> 67%
Iron 2.0 mg
> 66%
Phosphorus 194.0 mg
> 62%
Amino Acids
Histidine 0.7 g
> 71%
Lysine 1.9 g
> 69%
Leucine 1.7 g
> 67%
Threonine 0.9 g
> 67%
Methionine 0.6 g
> 65%
Isoleucine 0.9 g
> 63%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central