Tryptophan in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

0.3 g

104% of the RDA for adult men (0.28 g)

Also high in Leucine > 94% Lysine > 94% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.6 mg
> 88%
Niacin (B3) 10.6 mg
> 85%
Choline 86.9 mg
> 83%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Zinc 6.0 mg
> 93%
Selenium 28.7 µg
> 81%
Iron 2.7 mg
> 78%
Phosphorus 231.0 mg
> 77%
Potassium 333.0 mg
> 73%
Amino Acids
Leucine 2.4 g
> 94%
Lysine 2.7 g
> 94%
Threonine 1.3 g
> 93%
Histidine 1.0 g
> 92%
Methionine 0.8 g
> 92%
Isoleucine 1.3 g
> 91%
Phenylalanine 1.2 g
> 90%
Valine 1.4 g
> 89%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Per 100g · USDA FoodData Central