Tryptophan in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.2 g

60% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 86% Saturated Fat > 82% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin B6 0.5 mg
> 86%
Choline 67.4 mg
> 72%
Niacin (B3) 8.4 mg
> 72%
Vitamin B12 1.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 53%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 4.0 mg
> 82%
Selenium 22.8 µg
> 71%
Iron 1.7 mg
> 60%
Potassium 276.0 mg
> 58%
Phosphorus 171.0 mg
> 55%
Amino Acids
Histidine 0.7 g
> 66%
Lysine 1.7 g
> 64%
Leucine 1.6 g
> 63%
Isoleucine 0.9 g
> 62%
Threonine 0.8 g
> 62%
Methionine 0.5 g
> 61%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central