Tryptophan in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

0.2 g

83% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 88% Zinc > 88% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 88%
Niacin (B3) 9.6 mg
> 79%
Vitamin B12 2.1 µg
> 70%
Choline 60.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Selenium 23.9 µg
> 72%
Potassium 322.0 mg
> 70%
Iron 2.1 mg
> 67%
Phosphorus 202.0 mg
> 66%
Amino Acids
Histidine 0.8 g
> 75%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Methionine 0.6 g
> 71%
Isoleucine 1.0 g
> 70%
Phenylalanine 0.9 g
> 67%
Valine 1.1 g
> 67%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central