Tryptophan in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

0.1 g

54% of the RDA for adult men (0.28 g)

Also high in Zinc > 96% Protein > 95% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 96.1 mg
> 88%
Niacin (B3) 10.0 mg
> 82%
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 7.2 mg
> 96%
Potassium 470.0 mg
> 90%
Iron 3.3 mg
> 85%
Phosphorus 267.0 mg
> 85%
Magnesium 29.0 mg
> 72%
Selenium 21.6 µg
> 67%
Copper 0.1 mg
> 59%
Sodium 84.0 mg
> 53%
Amino Acids
Leucine 2.3 g
> 90%
Valine 1.4 g
> 90%
Histidine 1.0 g
> 89%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 89%
Isoleucine 1.3 g
> 88%
Lysine 2.4 g
> 88%
Threonine 1.1 g
> 84%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central