Tryptophan in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

0.3 g

103% of the RDA for adult men (0.28 g)

Also high in Lysine > 92% Histidine > 91% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.7 µg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 9.9 mg
> 82%
Choline 58.3 mg
> 66%
Minerals
Zinc 3.4 mg
> 78%
Iron 2.5 mg
> 75%
Phosphorus 222.0 mg
> 74%
Selenium 21.5 µg
> 67%
Potassium 298.0 mg
> 64%
Amino Acids
Lysine 2.6 g
> 92%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.3 g
> 89%
Isoleucine 1.2 g
> 83%
Methionine 0.7 g
> 83%
Phenylalanine 1.0 g
> 80%
Valine 1.3 g
> 80%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central