Tryptophan in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

0.3 g

96% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 91% Vitamin B12 > 89% Histidine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.0 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.5 µg
> 89%
Riboflavin (B2) 0.3 mg
> 83%
Niacin (B3) 9.2 mg
> 78%
Choline 55.4 mg
> 64%
Minerals
Zinc 3.3 mg
> 77%
Iron 2.5 mg
> 75%
Phosphorus 215.0 mg
> 72%
Selenium 20.4 µg
> 65%
Potassium 289.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 84%
Lysine 2.3 g
> 84%
Threonine 1.1 g
> 83%
Leucine 2.1 g
> 81%
Isoleucine 1.1 g
> 77%
Methionine 0.6 g
> 76%
Valine 1.2 g
> 75%
Phenylalanine 1.0 g
> 74%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central