Tryptophan in Beef, New Zealand, imported, eye round, separable lean only, raw

0.2 g

75% of the RDA for adult men (0.28 g)

Also high in Methionine > 78% Potassium > 77% Histidine > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Vitamins
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.0 mg
> 65%
Vitamin E 0.5 mg
> 59%
Vitamin B12 1.1 µg
> 52%
Minerals
Potassium 352.0 mg
> 77%
Zinc 2.8 mg
> 72%
Phosphorus 192.0 mg
> 62%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.7 g
> 78%
Histidine 0.7 g
> 72%
Lysine 1.6 g
> 59%
Leucine 1.5 g
> 58%
Phenylalanine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, eye round, separable lean only, raw Per 100g · USDA FoodData Central