Tryptophan in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

0.3 g

113% of the RDA for adult men (0.28 g)

Also high in Methionine > 99% Protein > 96% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Vitamin E 0.9 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 1.4 µg
> 56%
Minerals
Zinc 6.7 mg
> 95%
Iron 2.4 mg
> 73%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 87%
Isoleucine 1.3 g
> 85%
Valine 1.3 g
> 83%
Threonine 1.1 g
> 80%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central