Tryptophan in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

0.2 g

84% of the RDA for adult men (0.28 g)

Also high in Zinc > 94% Riboflavin (B2) > 82% Histidine > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.4 mg
> 78%
Vitamin B12 2.1 µg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Choline 43.0 mg
> 59%
Minerals
Zinc 6.2 mg
> 94%
Selenium 21.4 µg
> 67%
Iron 1.7 mg
> 60%
Potassium 283.0 mg
> 60%
Amino Acids
Histidine 0.8 g
> 79%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 66%
Valine 1.1 g
> 66%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central