Tryptophan in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

0.3 g

117% of the RDA for adult men (0.28 g)

Also high in Lysine > 96% Threonine > 95% Leucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 91%
Fats
Total Fat 21.7 g
> 86%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.3 µg
> 73%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Zinc 6.1 mg
> 93%
Selenium 28.7 µg
> 81%
Iron 2.6 mg
> 78%
Magnesium 26.0 mg
> 67%
Phosphorus 187.0 mg
> 60%
Potassium 280.0 mg
> 59%
Calcium 22.0 mg
> 51%
Amino Acids
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 95%
Leucine 2.5 g
> 94%
Histidine 1.1 g
> 93%
Isoleucine 1.4 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 89%
Valine 1.4 g
> 89%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central