Tryptophan in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

0.3 g

97% of the RDA for adult men (0.28 g)

Also high in Zinc > 93% Saturated Fat > 90% Histidine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Fats
Total Fat 21.7 g
> 86%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 9.6 mg
> 79%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B12 2.1 µg
> 71%
Choline 48.6 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 6.1 mg
> 93%
Selenium 30.1 µg
> 83%
Iron 1.9 mg
> 64%
Potassium 286.0 mg
> 61%
Phosphorus 155.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Isoleucine 1.1 g
> 78%
Methionine 0.7 g
> 78%
Phenylalanine 1.0 g
> 76%
Valine 1.2 g
> 76%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central