Tryptophan in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

0.2 g

77% of the RDA for adult men (0.28 g)

Also high in Zinc > 88% Saturated Fat > 85% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B12 1.7 µg
> 64%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 5.0 mg
> 88%
Selenium 24.2 µg
> 73%
Iron 1.8 mg
> 62%
Potassium 246.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 72%
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 67%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 61%
Valine 1.0 g
> 60%
Phenylalanine 0.8 g
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central