Tryptophan in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

0.3 g

92% of the RDA for adult men (0.28 g)

Also high in Zinc > 92% Saturated Fat > 91% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 8.9 mg
> 76%
Vitamin B12 2.1 µg
> 71%
Choline 48.9 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 5.8 mg
> 92%
Selenium 27.4 µg
> 79%
Iron 2.3 mg
> 72%
Potassium 247.0 mg
> 51%
Amino Acids
Histidine 0.8 g
> 81%
Lysine 2.2 g
> 79%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 77%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 73%
Valine 1.1 g
> 73%
Phenylalanine 0.9 g
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central