Tryptophan in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

0.3 g

90% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 92% Total Fat > 90% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 26.8 g
> 90%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Choline 85.4 mg
> 83%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.3 mg
> 90%
Iron 2.2 mg
> 69%
Potassium 315.0 mg
> 68%
Selenium 21.6 µg
> 68%
Phosphorus 179.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 75%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Lysine 1.9 g
> 69%
Valine 1.1 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central