Tryptophan in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

0.3 g

95% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 92% Zinc > 90% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B6 0.6 mg
> 92%
Vitamin B12 3.2 µg
> 86%
Niacin (B3) 10.2 mg
> 83%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 5.3 mg
> 90%
Potassium 401.0 mg
> 85%
Phosphorus 226.0 mg
> 76%
Selenium 24.1 µg
> 73%
Iron 2.3 mg
> 71%
Magnesium 26.0 mg
> 66%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 0.9 g
> 82%
Lysine 2.2 g
> 82%
Threonine 1.1 g
> 81%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 76%
Methionine 0.6 g
> 74%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 73%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central