Tryptophan in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

0.1 g

50% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 92% Choline > 85% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 89.0 mg
> 85%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B12 1.3 µg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 4.0 mg
> 83%
Potassium 346.0 mg
> 76%
Selenium 25.6 µg
> 76%
Phosphorus 208.0 mg
> 69%
Iron 1.7 mg
> 59%
Magnesium 23.0 mg
> 57%
Calcium 24.0 mg
> 54%
Copper 0.1 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%
Threonine 0.9 g
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central