Tryptophan in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

0.2 g

75% of the RDA for adult men (0.28 g)

Also high in Protein > 98% Choline > 96% Isoleucine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.8 g
> 98%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Choline 121.2 mg
> 96%
Vitamin K 17.5 µg
> 85%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.2 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.8 µg
> 65%
Vitamin E 0.5 mg
> 61%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 5.5 mg
> 91%
Selenium 36.4 µg
> 90%
Iron 2.7 mg
> 78%
Phosphorus 204.0 mg
> 67%
Potassium 264.0 mg
> 55%
Amino Acids
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 95%
Lysine 2.7 g
> 95%
Methionine 0.8 g
> 95%
Valine 1.6 g
> 95%
Phenylalanine 1.3 g
> 94%
Threonine 1.3 g
> 92%
Histidine 1.0 g
> 91%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central