Tryptophan in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.3 g

93% of the RDA for adult men (0.28 g)

Also high in Choline > 86% Zinc > 86% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Choline 91.3 mg
> 86%
Niacin (B3) 8.5 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 4.6 mg
> 86%
Iron 2.9 mg
> 82%
Copper 0.1 mg
> 67%
Potassium 299.0 mg
> 64%
Selenium 19.6 µg
> 63%
Phosphorus 193.0 mg
> 62%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 82%
Lysine 2.2 g
> 81%
Threonine 1.1 g
> 81%
Methionine 0.7 g
> 80%
Valine 1.3 g
> 80%
Phenylalanine 1.0 g
> 79%
Histidine 0.8 g
> 76%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central