Tryptophan in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

0.4 g

127% of the RDA for adult men (0.28 g)

Also high in Lysine > 99% Histidine > 98% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 3.6 g
> 69%
Vitamins
Vitamin B6 0.8 mg
> 95%
Niacin (B3) 11.8 mg
> 90%
Vitamin B12 2.1 µg
> 70%
Choline 61.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Iron 3.6 mg
> 87%
Zinc 4.5 mg
> 86%
Selenium 28.5 µg
> 81%
Phosphorus 234.0 mg
> 78%
Potassium 304.0 mg
> 65%
Magnesium 24.0 mg
> 61%
Amino Acids
Lysine 3.2 g
> 99%
Histidine 1.2 g
> 98%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 97%
Methionine 0.9 g
> 96%
Phenylalanine 1.3 g
> 95%
Valine 1.6 g
> 95%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central