Tryptophan in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

0.2 g

61% of the RDA for adult men (0.28 g)

Also high in Choline > 90% Protein > 88% Zinc > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 18.4 g
> 82%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Choline 99.6 mg
> 90%
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 10.0 mg
> 82%
Vitamin B12 1.7 µg
> 64%
Vitamin E 0.5 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin D 0.3 µg
> 50%
Minerals
Zinc 4.7 mg
> 87%
Selenium 28.1 µg
> 80%
Potassium 316.0 mg
> 68%
Phosphorus 195.0 mg
> 63%
Iron 1.8 mg
> 60%
Amino Acids
Isoleucine 1.2 g
> 81%
Leucine 2.1 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 77%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central