Tryptophan in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

0.3 g

111% of the RDA for adult men (0.28 g)

Also high in Zinc > 98% Vitamin B12 > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B12 5.3 µg
> 94%
Choline 103.8 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 9.7 mg
> 80%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 9.7 mg
> 98%
Selenium 31.9 µg
> 85%
Potassium 388.0 mg
> 84%
Iron 3.0 mg
> 82%
Phosphorus 224.0 mg
> 75%
Magnesium 24.0 mg
> 61%
Copper 0.1 mg
> 60%
Sodium 88.0 mg
> 55%
Amino Acids
Methionine 0.8 g
> 92%
Threonine 1.2 g
> 89%
Lysine 2.4 g
> 88%
Leucine 2.2 g
> 87%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 81%
Isoleucine 1.2 g
> 80%
Valine 1.3 g
> 79%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central