Tryptophan in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

0.2 g

69% of the RDA for adult men (0.28 g)

Also high in Protein > 95% Choline > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Choline 111.7 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.8 mg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.4 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Selenium 36.6 µg
> 91%
Zinc 5.4 mg
> 91%
Potassium 386.0 mg
> 83%
Phosphorus 238.0 mg
> 79%
Iron 1.8 mg
> 62%
Magnesium 25.0 mg
> 62%
Amino Acids
Leucine 2.3 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central