Tryptophan in Bulgur, dry

0.2 g

68% of the RDA for adult men (0.28 g)

Also high in Manganese > 98% Dietary Fiber > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.5 g
> 96%
Carbohydrate 75.9 g
> 92%
Protein 12.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 88%
Thiamine (B1) 0.2 mg
> 77%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 71%
Folate 27.0 µg
> 67%
Choline 28.1 mg
> 50%
Minerals
Manganese 3.0 mg
> 98%
Magnesium 164.0 mg
> 96%
Copper 0.3 mg
> 88%
Phosphorus 300.0 mg
> 88%
Potassium 410.0 mg
> 86%
Iron 2.5 mg
> 75%
Zinc 1.9 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Bulgur, dry Per 100g · USDA FoodData Central