Tryptophan in Canadian bacon, cooked, pan-fried

0.3 g

119% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 97% Potassium > 97% Selenium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Vitamins
Niacin (B3) 15.5 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Choline 104.8 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.4 mg
> 56%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 999.0 mg
> 97%
Selenium 50.4 µg
> 97%
Sodium 993.0 mg
> 95%
Phosphorus 309.0 mg
> 89%
Magnesium 27.0 mg
> 70%
Zinc 1.7 mg
> 61%
Amino Acids
Histidine 1.1 g
> 96%
Leucine 2.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 90%
Isoleucine 1.3 g
> 89%
Phenylalanine 1.2 g
> 89%
Valine 1.4 g
> 88%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Canadian bacon, cooked, pan-fried Per 100g · USDA FoodData Central