Tryptophan in CARRABBA'S ITALIAN GRILL, lasagne

0.1 g

51% of the RDA for adult men (0.28 g)

Also high in Calcium > 92% Sodium > 83% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.5 g
> 52%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin E 1.0 mg
> 78%
Thiamine (B1) 0.1 mg
> 63%
Riboflavin (B2) 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Niacin (B3) 4.1 mg
> 50%
Minerals
Calcium 185.0 mg
> 92%
Sodium 524.0 mg
> 83%
Selenium 20.9 µg
> 66%
Magnesium 24.0 mg
> 61%
Manganese 0.2 mg
> 59%
Phosphorus 176.0 mg
> 56%
Potassium 266.0 mg
> 56%
Zinc 1.4 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods CARRABBA'S ITALIAN GRILL, lasagne Per 100g · USDA FoodData Central