Tryptophan in Carrots, cooked, boiled, drained, without salt

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 82% Fluoride > 80% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 13.7 µg
> 82%
Vitamin E 1.0 mg
> 80%
Folate 14.0 µg
> 53%
Minerals
Fluoride 47.5 µg
> 80%
Calcium 30.0 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Carrots, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central