Tryptophan in Cauliflower, frozen, cooked, boiled, drained, without salt

0.0 g

8% of the RDA for adult men (0.28 g)

Also high in Vitamin C > 87% Vitamin K > 81% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin C 31.3 mg
> 87%
Vitamin K 11.9 µg
> 81%
Folate 41.0 µg
> 74%
Choline 33.5 mg
> 55%
Minerals
Manganese 0.1 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Cauliflower, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central