Tryptophan in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Iron > 94% Calcium > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Iron 6.7 mg
> 94%
Calcium 64.0 mg
> 74%
Sodium 227.0 mg
> 66%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Per 100g · USDA FoodData Central