Tryptophan in Chayote, fruit, raw

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Folate > 86% Copper > 65% Vitamin K > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 93.0 µg
> 86%
Vitamin K 4.1 µg
> 63%
Vitamin C 7.7 mg
> 61%
Minerals
Copper 0.1 mg
> 65%
Manganese 0.2 mg
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Chayote, fruit, raw Per 100g · USDA FoodData Central