Tryptophan in Cheese, camembert

0.3 g

110% of the RDA for adult men (0.28 g)

Also high in Calcium > 96% Saturated Fat > 96% Pantothenic Acid (B5) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 15.3 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Riboflavin (B2) 0.5 mg
> 93%
Folate 62.0 µg
> 80%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.7 mg
> 58%
Vitamin B12 1.3 µg
> 55%
Vitamin D 0.4 µg
> 53%
Minerals
Calcium 388.0 mg
> 96%
Sodium 842.0 mg
> 93%
Phosphorus 347.0 mg
> 92%
Zinc 2.4 mg
> 68%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.1 g
> 85%
Valine 1.3 g
> 80%
Leucine 1.8 g
> 73%
Histidine 0.7 g
> 67%
Isoleucine 1.0 g
> 67%
Methionine 0.6 g
> 67%
Lysine 1.8 g
> 65%
Threonine 0.7 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Cheese, camembert Per 100g · USDA FoodData Central