Tryptophan in Chicken, broiler, rotisserie, BBQ, skin

0.1 g

25% of the RDA for adult men (0.28 g)

Also high in Total Fat > 94% Saturated Fat > 90% Pantothenic Acid (B5) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Fats
Total Fat 35.1 g
> 94%
of which Saturated Fat 9.3 g
> 90%
Omega-3 (ALA) 0.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 59%
Choline 39.3 mg
> 57%
Minerals
Phosphorus 230.0 mg
> 77%
Sodium 335.0 mg
> 74%
Calcium 34.0 mg
> 61%
Selenium 16.6 µg
> 58%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.3 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broiler, rotisserie, BBQ, skin Per 100g · USDA FoodData Central