Tryptophan in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

0.3 g

96% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 89% Threonine > 84% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 9.5 mg
> 79%
Choline 72.0 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 27.9 µg
> 79%
Zinc 2.5 mg
> 70%
Phosphorus 184.0 mg
> 59%
Sodium 117.0 mg
> 59%
Magnesium 22.0 mg
> 50%
Amino Acids
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 81%
Leucine 2.0 g
> 80%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 74%
Valine 1.2 g
> 74%
Histidine 0.7 g
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Per 100g · USDA FoodData Central