Tryptophan in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

0.3 g

116% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 97% Isoleucine > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 16.6 mg
> 97%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 84%
Minerals
Selenium 24.1 µg
> 73%
Phosphorus 200.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Zinc 1.2 mg
> 53%
Sodium 75.0 mg
> 50%
Amino Acids
Isoleucine 1.5 g
> 95%
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Lysine 2.4 g
> 86%
Leucine 2.1 g
> 83%
Histidine 0.9 g
> 82%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central