Tryptophan in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

0.3 g

93% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 89% Pantothenic Acid (B5) > 87% Protein > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 81%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Folate 38.0 µg
> 73%
Riboflavin (B2) 0.2 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 284.0 mg
> 71%
Selenium 20.3 µg
> 65%
Zinc 1.9 mg
> 63%
Iron 1.8 mg
> 61%
Phosphorus 158.0 mg
> 51%
Calcium 21.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 78%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 71%
Valine 1.1 g
> 71%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Histidine 0.7 g
> 65%
Lysine 1.8 g
> 65%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Per 100g · USDA FoodData Central