Tryptophan in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

0.2 g

83% of the RDA for adult men (0.28 g)

Also high in Selenium > 79% Protein > 77% Niacin (B3) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 2.9 g
> 62%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Niacin (B3) 8.7 mg
> 74%
Choline 64.7 mg
> 70%
Vitamin B6 0.3 mg
> 65%
Vitamin K 3.3 µg
> 58%
Minerals
Selenium 27.9 µg
> 79%
Zinc 2.1 mg
> 65%
Sodium 165.0 mg
> 62%
Phosphorus 162.0 mg
> 51%
Amino Acids
Threonine 1.0 g
> 74%
Lysine 2.0 g
> 73%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 71%
Isoleucine 1.0 g
> 69%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 64%
Histidine 0.6 g
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Per 100g · USDA FoodData Central