Tryptophan in Chicken, stewing, light meat, meat only, raw

0.3 g

96% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 96% Vitamin B6 > 89% Isoleucine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Vitamin B6 0.6 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 66%
Vitamin K 2.4 µg
> 52%
Minerals
Phosphorus 231.0 mg
> 77%
Magnesium 26.0 mg
> 66%
Selenium 17.8 µg
> 60%
Potassium 261.0 mg
> 54%
Amino Acids
Isoleucine 1.2 g
> 83%
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 71%
Phenylalanine 0.9 g
> 71%
Leucine 1.7 g
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, stewing, light meat, meat only, raw Per 100g · USDA FoodData Central