Tryptophan in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

0.1 g

20% of the RDA for adult men (0.28 g)

Also high in Total Sugars > 94% Total Fat > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
of which Sugars 49.6 g
> 94%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 26.4 g
> 90%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin E 1.6 mg
> 86%
Vitamin K 11.2 µg
> 80%
Folate 26.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Magnesium 39.0 mg
> 81%
Manganese 0.4 mg
> 77%
Sodium 326.0 mg
> 73%
Calcium 35.0 mg
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Per 100g · USDA FoodData Central