Tryptophan in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

0.1 g

35% of the RDA for adult men (0.28 g)

Also high in Folate > 92% Vitamin K > 91% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 23.5 g
> 62%
of which Sugars 4.5 g
> 51%
Vitamins
Folate 141.0 µg
> 92%
Vitamin K 36.8 µg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Choline 45.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 50.0 mg
> 85%
Potassium 375.0 mg
> 82%
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 68%
Sodium 241.0 mg
> 67%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central