Tryptophan in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

0.2 g

74% of the RDA for adult men (0.28 g)

Also high in Omega-3 (ALA) > 95% Pantothenic Acid (B5) > 94% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 15.4 g
> 78%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin K 33.3 µg
> 90%
Niacin (B3) 10.4 mg
> 84%
Vitamin E 1.3 mg
> 83%
Vitamin B6 0.4 mg
> 81%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Sodium 871.0 mg
> 93%
Phosphorus 275.0 mg
> 86%
Magnesium 29.0 mg
> 73%
Potassium 330.0 mg
> 72%
Manganese 0.3 mg
> 70%
Selenium 15.2 µg
> 56%
Amino Acids
Lysine 2.3 g
> 85%
Histidine 0.8 g
> 75%
Methionine 0.5 g
> 62%
Leucine 1.6 g
> 60%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 55%
Valine 0.9 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Per 100g · USDA FoodData Central