Tryptophan in Crackers, wheat, low salt

0.1 g

44% of the RDA for adult men (0.28 g)

Also high in Manganese > 94% Iron > 90% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.9 g
> 85%
of which Sugars 13.0 g
> 75%
Dietary Fiber 4.5 g
> 77%
Fats
Total Fat 20.6 g
> 85%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Folate 72.0 µg
> 82%
Vitamin K 9.6 µg
> 78%
Niacin (B3) 7.0 mg
> 65%
Vitamin E 0.5 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Manganese 1.8 mg
> 94%
Iron 4.4 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Selenium 33.7 µg
> 87%
Phosphorus 220.0 mg
> 73%
Calcium 49.0 mg
> 69%
Sodium 190.0 mg
> 64%
Zinc 1.6 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Crackers, wheat, low salt Per 100g · USDA FoodData Central