Tryptophan in Danish pastry, raspberry, unenriched

0.1 g

23% of the RDA for adult men (0.28 g)

Also high in Total Fat > 82% Carbohydrate > 75% Sodium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 16.0 µg
> 55%
Vitamin C 3.9 mg
> 50%
Minerals
Sodium 354.0 mg
> 75%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Danish pastry, raspberry, unenriched Per 100g · USDA FoodData Central