Tryptophan in Egg, quail, whole, fresh, raw

0.2 g

75% of the RDA for adult men (0.28 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 263.4 mg
> 99%
Pantothenic Acid (B5) 1.8 mg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin D 1.4 µg
> 84%
Folate 66.0 µg
> 81%
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B12 1.6 µg
> 60%
Minerals
Iron 3.6 mg
> 87%
Selenium 32.0 µg
> 85%
Phosphorus 226.0 mg
> 76%
Calcium 64.0 mg
> 74%
Sodium 141.0 mg
> 61%
Zinc 1.5 mg
> 57%
Amino Acids
Valine 0.9 g
> 58%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 55%
Methionine 0.4 g
> 53%
Threonine 0.6 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Egg, quail, whole, fresh, raw Per 100g · USDA FoodData Central