Tryptophan in Figs, dried, uncooked

0.0 g

7% of the RDA for adult men (0.28 g)

Also high in Potassium > 95% Total Sugars > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 93%
Carbohydrate 63.9 g
> 84%
of which Sugars 47.9 g
> 94%
Vitamins
Vitamin K 15.6 µg
> 84%
Thiamine (B1) 0.1 mg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Potassium 680.0 mg
> 95%
Calcium 162.0 mg
> 90%
Magnesium 67.6 mg
> 89%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.0 mg
> 66%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Figs, dried, uncooked Per 100g · USDA FoodData Central