Tryptophan in Fish, mackerel, king, cooked, dry heat

0.3 g

104% of the RDA for adult men (0.28 g)

Also high in Vitamin B12 > 99% Niacin (B3) > 97% Selenium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Vitamins
Vitamin B12 18.0 µg
> 99%
Niacin (B3) 15.3 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.5 mg
> 85%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Potassium 558.0 mg
> 93%
Phosphorus 318.0 mg
> 90%
Magnesium 41.0 mg
> 81%
Iron 2.3 mg
> 71%
Calcium 40.0 mg
> 65%
Sodium 203.0 mg
> 65%
Amino Acids
Methionine 0.8 g
> 91%
Lysine 2.4 g
> 87%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 84%
Leucine 2.1 g
> 83%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.0 g
> 78%
Histidine 0.8 g
> 75%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, mackerel, king, cooked, dry heat Per 100g · USDA FoodData Central