Tryptophan in Fish, salmon, Atlantic, wild, raw

0.2 g

79% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 96% Vitamin B6 > 96% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 11.6 mg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B12 3.2 µg
> 86%
Thiamine (B1) 0.2 mg
> 76%
Folate 25.0 µg
> 66%
Minerals
Potassium 490.0 mg
> 91%
Selenium 36.5 µg
> 91%
Copper 0.3 mg
> 84%
Magnesium 29.0 mg
> 72%
Phosphorus 200.0 mg
> 65%
Amino Acids
Methionine 0.6 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 64%
Valine 1.0 g
> 64%
Leucine 1.6 g
> 63%
Isoleucine 0.9 g
> 62%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, salmon, Atlantic, wild, raw Per 100g · USDA FoodData Central