Tryptophan in Fish, sucker, white, cooked, dry heat

0.2 g

86% of the RDA for adult men (0.28 g)

Also high in Potassium > 91% Manganese > 87% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.3 µg
> 74%
Vitamin B6 0.2 mg
> 60%
Folate 17.0 µg
> 57%
Niacin (B3) 5.5 mg
> 57%
Minerals
Potassium 487.0 mg
> 91%
Manganese 0.8 mg
> 87%
Phosphorus 269.0 mg
> 85%
Copper 0.3 mg
> 84%
Magnesium 38.0 mg
> 80%
Calcium 90.0 mg
> 79%
Iron 1.7 mg
> 58%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 69%
Threonine 0.9 g
> 69%
Phenylalanine 0.8 g
> 64%
Histidine 0.6 g
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, sucker, white, cooked, dry heat Per 100g · USDA FoodData Central