Tryptophan in Fish, tuna, light, canned in oil, without salt, drained solids

0.3 g

116% of the RDA for adult men (0.28 g)

Also high in Selenium > 99% Niacin (B3) > 98% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Vitamin B12 2.2 µg
> 72%
Minerals
Selenium 76.0 µg
> 99%
Phosphorus 311.0 mg
> 89%
Magnesium 31.0 mg
> 75%
Fluoride 31.0 µg
> 64%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.9 g
> 96%
Lysine 2.7 g
> 94%
Valine 1.5 g
> 93%
Leucine 2.4 g
> 92%
Threonine 1.3 g
> 92%
Isoleucine 1.3 g
> 91%
Phenylalanine 1.1 g
> 88%
Histidine 0.9 g
> 82%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, tuna, light, canned in oil, without salt, drained solids Per 100g · USDA FoodData Central