Tryptophan in Game meat, goat, raw

0.3 g

109% of the RDA for adult men (0.28 g)

Also high in Riboflavin (B2) > 93% Copper > 84% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 8.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B12 1.1 µg
> 52%
Minerals
Copper 0.3 mg
> 84%
Potassium 385.0 mg
> 83%
Zinc 4.0 mg
> 83%
Iron 2.8 mg
> 80%
Phosphorus 180.0 mg
> 57%
Sodium 82.0 mg
> 53%
Amino Acids
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 72%
Valine 1.1 g
> 70%
Leucine 1.7 g
> 68%
Methionine 0.6 g
> 65%
Lysine 1.5 g
> 57%
Phenylalanine 0.7 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Game meat, goat, raw Per 100g · USDA FoodData Central