Tryptophan in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

0.3 g

98% of the RDA for adult men (0.28 g)

Also high in Zinc > 93% Saturated Fat > 91% Vitamin B12 > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin B12 3.3 µg
> 87%
Niacin (B3) 9.0 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 5.8 mg
> 93%
Copper 0.1 mg
> 69%
Iron 1.8 mg
> 61%
Potassium 288.0 mg
> 61%
Phosphorus 183.0 mg
> 59%
Calcium 28.0 mg
> 57%
Sodium 85.0 mg
> 54%
Amino Acids
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 75%
Histidine 0.7 g
> 74%
Phenylalanine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Methionine 0.6 g
> 72%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Per 100g · USDA FoodData Central